旅行写真

[1 名無しの七森(古谷) 2021/11/21(日) 13:16:06.68]

旅行写真

[2 名無しの七森(古谷) 2021/11/21(日) 13:16:47.59]

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[3 名無しの七森(古谷) 2021/11/21(日) 13:17:14.84]

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[4 名無しの七森(古谷) 2021/11/21(日) 13:17:40.26]

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[5 名無しの七森(古谷) 2021/11/21(日) 13:18:21.69]

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[6 名無しの七森(古谷) 2021/11/21(日) 13:18:53.57]

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[7 名無しの七森(古谷) 2021/11/21(日) 13:19:28.40]

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[8 名無しの七森(古谷) 2021/11/21(日) 13:19:54.73]

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[9 名無しの七森(古谷) 2021/11/21(日) 13:20:27.15]

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[10 名無しの七森(古谷) 2021/11/21(日) 13:20:47.47]

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[11 名無しの七森(古谷) 2021/11/21(日) 13:21:21.28]

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[12 名無しの七森(高岡) 2021/11/21(日) 17:43:31.64]

いっぱいだし

[13 名無しの七森(東) 2021/11/25(木) 12:52:50.80]

【尿路結石予防の四ヶ条】

�@十分な水分を摂る
食事以外に1日2L以上の水分補給をすることで大幅にリスクを減少できます。
（コーヒー、紅茶等シュウ酸を多く含む飲料及びアルコール類や清涼飲料水は飲み過ぎに注意！）

�A動物性脂肪・塩分・糖分の過剰摂取はNO
腸内のシュウ酸濃度や尿中のカルシウム濃度を上げてしまう原因になります。
また、過食そのものによる肥満も結石のリスクを上げるので注意。

�B寝る前に食事をしない
食後2-4時間で尿中結石形成促進物質の濃度がピークになるため、可能なら就寝4時間前までに夕食を済ませるのが理想です。

�C軽い有酸素運動の習慣を　
階段の昇降運動やジョギングなど、体が上下に動くような軽めの運動は結石が砕けて自然排石されやすくなります。　
適度な運動は結石が小さく症状が出てくる前に排石される効果が期待されるのでおすすめです。

[14 名無しの七森(大室) 2021/12/02(木) 09:44:52.07]

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[15 名無しの七森(大室) 2021/12/02(木) 09:45:26.13]

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[16 名無しの七森(大室) 2021/12/02(木) 09:45:49.11]

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[17 名無しの七森(北宮) 2021/12/15(水) 20:54:09.51]

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[18 名無しの七森(北宮) 2021/12/15(水) 20:55:10.12]

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[19 名無しの七森(北宮) 2021/12/15(水) 20:56:46.90]

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[20 名無しの七森(北宮) 2021/12/15(水) 20:57:15.98]

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[21 名無しの七森(北宮) 2021/12/15(水) 20:57:50.22]

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[22 名無しの七森(北宮) 2021/12/15(水) 20:58:14.94]

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[23 名無しの七森(北宮) 2021/12/15(水) 20:59:05.79]

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[24 名無しの七森(北宮) 2021/12/15(水) 21:00:55.49]

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[25 名無しの七森(北宮) 2021/12/15(水) 21:01:27.56]

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[26 名無しの七森(北宮) 2021/12/15(水) 21:14:16.64]

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[27 名無しの七森(北宮) 2021/12/15(水) 21:14:44.71]

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[28 名無しの七森(北宮) 2021/12/15(水) 21:15:12.25]

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[29 名無しの七森(歳納) 2021/12/29(水) 10:39:03.64]

立川に旅行に行ったのかし？
奇特な人もいたもんだし